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Mental Health Days Off
When you need to practice self care…
Last month was not a good month for me. My anxiety and depression came crashing in, and I really struggled to even get out of bed in the morning.
LIFE WAS A STRUGGLE
I would struggle through part of my morning routine, before finally admitting defeat and taking to the sofa with my dogs and a blanket.
I didn’t get much done at all. At first I felt like beating myself up because of it, but as I allowed myself to relax, it made me realise that it was okay to take a couple of days to myself. It wasn’t going to make a huge difference in the grand scheme of things.
TAKING TIME
So, I took that time, and I relaxed, and I looked after my own wellbeing and mental health.
I am glad to say that I am feeling stronger now, and although I am well aware that there will probably be other times like these, I have learned that it is okay to admit my weaknesses and to look after myself first and foremost.
HOW DO I DO THAT?
- I made a list.
I love lists. They help to keep me organised, and they help to keep me on track. They also allow me to see what I have achieved. There’s…
